This bodyweight leg workout is 20 minutes long.
The movements can be performed in a small footprint making it an excellent choice for traveling.
The workout is setup as a descending ladder starting at 10 working your way down to 1. If you have time or gas left in your tank work your way from 1 back to 10.
This is an advanced upper body and core workout. The series of body weight movements have you in a push-up position for the entire run.
Ensure you do this workout with a fresh set of shoulders and arms!
Muscles targeted; Shoulders, Triceps, Pecs, Lats, Traps, Rear Delts, Spinal Erectors, Abs.
This workout is a chest and back focused strength session with a descending rep count.
It is a mix of swinging and conventional lifts using pairs of Kettlebells.
The workout is intended for an increase in weight as the rep count decreases.
This full body workout covers several bases. First, and most importantly, is its corrective aspect. Second, it truly is a strength workout. Third, it will surely elevate your heart rate for a good conditioning run as well.
The Skogg Kettlebell Instruction presented by Michael Skogg is arguable the best kettlebell instruction available worldwide. Learn the 6 basic movements; Swing, Clean, Press, Squat, High Pull and Snatch.