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Skogg Gym Kettlebell Workout Skogg Gym Kettlebell Workout

Chest and Back. Moderate Intensity Strength. Double KB.

Length: 0:55:02

This workout is a chest and back focused strength session with a descending rep count. It is a mix of swinging and conventional lifts using pairs of Kettlebells. The workout is intended for an increase in weight as the rep count decreases.