The Skogg Kettlebell Instruction presented by Michael Skogg is arguable the best kettlebell instruction available worldwide. Learn the 6 basic movements; Swing, Clean, Press, Squat, High Pull and Snatch.
Michael will create a monthly challenge that will challenge you and transform your body.
Suspension Training presented by Michael Skogg using CrossCore. You can also use other suspension training such as TRX or Jungle Gym.
Animal Flow presented by Michael Skogg is a body weight workout that mimics animal movements.
Variety of kettlebell workouts presented by Michael Skogg
Body Weight Workouts requiring no equipment.