This full body workout covers several bases. First, and most importantly, is its corrective aspect. Second, it truly is a strength workout. Third, it will surely elevate your heart rate for a good conditioning run as well.
This workout is a chest and back focused strength session with a descending rep count.
It is a mix of swinging and conventional lifts using pairs of Kettlebells.
The workout is intended for an increase in weight as the rep count decreases.