This bodyweight leg workout is 20 minutes long.
The movements can be performed in a small footprint making it an excellent choice for traveling.
The workout is setup as a descending ladder starting at 10 working your way down to 1. If you have time or gas left in your tank work your way from 1 back to 10.
This is an advanced upper body and core workout. The series of body weight movements have you in a push-up position for the entire run.
Ensure you do this workout with a fresh set of shoulders and arms!
Muscles targeted; Shoulders, Triceps, Pecs, Lats, Traps, Rear Delts, Spinal Erectors, Abs.
December, Saturday 16th at 10 am Pacific.
This is a core focused workout with a good amount of shoulders, upper back, triceps and pecs.
The movements are explosive and require little room to perform.
8 reps each
8 sets total