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A front side, back side (anterior/posterior) workout in a descending...
Chest and back workout with shoulder stability work as active...
High intensity cardio workout with a focus on legs. Equipment...
Explosive moves for speed and power development. Equipment needed: Double...
Full body super-sets combining bells and suspension training. Equipment needed:...
Legs and abs combo using suspension and bells. Equipment needed:...
Full body with hamstring focus. Equipment needed: Double kettle bells...
Abs and legs (tough exercise choices). Equipment needed: Double kettle...
Upper body with emphasis on chest and back. Equipment needed:...
Tough core workout with rotational emphasis. Equipment needed: Single kettlebell...
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