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Fast-paced, heavy man maker with one bell for abs and...
Tough body weight/get up combination as super sets with lots...
Solid strength workout of short rounds with classic push/pull format....
Fast-paced, full body supersets working opposing muscle groups (5 minute...
Tough strength tri-set workout using an ab exercise as the...
Fast conditioning workout with power and agility moves. Equipment needed:...
Full body and mobility strength workout with progressive difficulty. Equipment...
Heavy full body power moves with low reps. Equipment needed:...
Full body weight lifter workout with big compound moves. Equipment...
Tough, fast-paced four minute rounds (great race workout). Equipment needed:...
Super-set body building workout with an upper body focus. Equipment...
Dynamic super-sets (great speed developer). Equipment needed: Single kettle bell...
Push/pull strength day with added postural focus. Equipment needed: Double...
Giant ascending/descending low rep ladder with legs and Olympic lifts....
Descending ladder of light to heavy power lifts. Equipment needed:...
Great power development with Olympic lifts and tempo changes. Equipment...
Full body workout with short intervals (two pushes for every...
Arm workout split as biceps and triceps working light to...
A tough combination of walking lunges with abs. Equipment needed:...
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