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Mobility workout with abs and core focus. Equipment needed: Single...
Push/pull and opposing muscle groups. Equipment needed: Double kettlebells
Abs and lower half fast transition supersets. Equipment needed: Double...
Tabata run for upper body development. Equipment needed: Double kettlebells...
Full body developer using size/time/tempo equation. Equipment needed: Single kettlebell...
Power development with high intensity and low repetitions. Equipment needed:...
Dynamic, heavy to light, drop sit. Equipment needed: Single kettlebell...
Lower body developer with posture focus. Equipment needed: Single kettlebell...
2 to 1, pull to push with chest/back and hamstring/quads....
Tabata giant set with upper body push/pull. Equipment needed: Double...
Lower body developer with light to heavy progression. Equipment needed:...
Full body multi-move workout, start simple and finish difficult. Equipment...
Heavy day with a full body strength workout with short...
Tabata giant set for conditioning using power lifts. Equipment needed:...
Giant strength set with core and pectoral focus. Equipment needed:...
Classic body building tri-sets with primary focus on shoulders and...
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