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Abs and core with control and balance. Equipment needed: Single...
Lower body dominant focus with active strength. Equipment needed: Single...
Dynamic work with core focus. Equipment needed: Single kettlebell
Upper back, shoulders and arm focus. Equipment needed: Single kettlebell...
Speed training with plyometric catch and release bell movements. Equipment...
Full body Tabata workout. Equipment needed: Single kettlebell
Variety of movements for developing lower body flexibility. Equipment needed:...
Giant set with easy transitions. Equipment needed: Single kettlebell
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