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Intro to Kettlebell Workout
This class is a must when starting Skogg for the...
Grip intensive full body workout. Equipment needed: Single kettlebell
Core focused combo of dynamic and isometric exercises. Equipment needed:...
Six fast and progressive moves with a new format. Equipment...
A great mid-week lower body workout. Equipment needed: Single kettlebell...
Three tri-sets for upper, lower and dynamic work. Equipment needed:...
Full body, heavy power moves with short intervals. Equipment needed:...
Upper body focus with conventional strength training moves with a...
Movement strength training with get ups. Equipment needed: Single Kettlebell...
Abs and core with control and balance. Equipment needed: Single...
Lower body dominant focus with active strength. Equipment needed: Single...
Full body builder with light and heavy progression. Equipment needed:...
Dynamic work with core focus. Equipment needed: Single kettlebell
Upper back, shoulders and arm focus. Equipment needed: Single kettlebell...
Speed training with plyometric catch and release bell movements. Equipment...
Variety of push ups and posture correction bell exercises. Equipment...
Full body Tabata workout. Equipment needed: Single kettlebell
Full body flow workout with little rest. Equipment needed: Single...
Variety of movements for developing lower body flexibility. Equipment needed:...
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