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Chest and back workout with shoulder stability work as active...
Full body with hamstring focus. Equipment needed: Double kettle bells...
Chest and back workout with posture emphasis for recovery. Equipment...
Tough core workout with rotational emphasis. Equipment needed: Single kettlebell...
Upper body with emphasis on chest and back. Equipment needed:...
Full body super-sets combining bells and suspension training. Equipment needed:...
Legs and abs combo using suspension and bells. Equipment needed:...
Abs and legs (tough exercise choices). Equipment needed: Double kettle...
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