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Suspension Training

Crosscore, TRX, Junglegym,...

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ST7 Legs and Abs. Moderate Intensity Conditioning. CrossCore/TRX/Suspension and Double KB.

Video 0:39:37

Legs and abs combo using suspension and bells. Equipment needed:...
ST1 Back and Chest. Moderate Intensity Strength. CrossCore/TRX/Suspension.

Video 0:24:24

This is a Back and Chest super set workout using...
KB12 Chest/Back. Moderate Intensity Strength. Double KB and Physio Ball.

Video 0:49:17

Chest and back workout with shoulder stability work as active...
ST4 Full Body. Moderate Intensity Strength. CrossCore/TRX/Suspension and Double KB.

Video 0:41:01

Full body with hamstring focus. Equipment needed: Double kettle bells...
ST2 Chest and Back. Strength. CrossCore/TRX/Suspension and Double KB.

Video 0:42:38

Chest and back workout with posture emphasis for recovery. Equipment...
ST5 Full Body. Moderate Intensity Strength. Double KB and CrossCore/TRX/Suspension

Video 0:52:56

Full body super-sets combining bells and suspension training. Equipment needed:...
ST6 Legs/Abs. Strength. CrossCore/TRX/Suspension and Double KB.

Video 0:43:40

Abs and legs (tough exercise choices). Equipment needed: Double kettle...

Displaying 1-7 of 7 results