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Suspension Training

Crosscore, TRX, Junglegym,...

  • Legs/Abs (Class 65)

    Video 0:39:37

    Legs and abs combo using suspension and bells. Equipment needed:...

  • Back and Chest

    Video 0:24:24

    This is a Back and Chest super set workout using...

  • Chest/Back (Class 61)

    Video 0:49:17

    Chest and back workout with shoulder stability work as active...

  • Full Body (Class 66)

    Video 0:41:01

    Full body with hamstring focus. Equipment needed: Double kettle bells...

  • Chest/Back (Class 70)

    Video 0:42:38

    Chest and back workout with posture emphasis for recovery. Equipment...

  • Full Body (Class 64)

    Video 0:52:56

    Full body super-sets combining bells and suspension training. Equipment needed:...

  • Legs/Abs (Class 67)

    Video 0:43:40

    Abs and legs (tough exercise choices). Equipment needed: Double kettle...

Displaying 1-7 of 7 results