Other

Chest and back workout with shoulder stability work as active...

Full body with hamstring focus. Equipment needed: Double kettle bells...

Chest and back workout with posture emphasis for recovery. Equipment...

Tough core workout with rotational emphasis. Equipment needed: Single kettlebell...

Upper body with emphasis on chest and back. Equipment needed:...

Full body super-sets combining bells and suspension training. Equipment needed:...

Legs and abs combo using suspension and bells. Equipment needed:...

Abs and legs (tough exercise choices). Equipment needed: Double kettle...