Kettlebell

Intro to Kettlebell Workout

This class is a must when starting Skogg for the...

Grip intensive full body workout. Equipment needed: Single kettlebell

Core focused combo of dynamic and isometric exercises. Equipment needed:...

Six fast and progressive moves with a new format. Equipment...

A great mid-week lower body workout. Equipment needed: Single kettlebell...

Mobility workout with abs and core focus. Equipment needed: Single...

Push/pull and opposing muscle groups. Equipment needed: Double kettlebells

Abs and lower half fast transition supersets. Equipment needed: Double...

Tabata run for upper body development. Equipment needed: Double kettlebells...

Full body developer using size/time/tempo equation. Equipment needed: Single kettlebell...

Power development with high intensity and low repetitions. Equipment needed:...

Fast-paced, heavy man maker with one bell for abs and...

Tough body weight/get up combination as super sets with lots...

Solid strength workout of short rounds with classic push/pull format....

Fast-paced, full body supersets working opposing muscle groups (5 minute...

Tough strength tri-set workout using an ab exercise as the...

Fast conditioning workout with power and agility moves. Equipment needed:...

A front side, back side (anterior/posterior) workout in a descending...

Chest and back workout with shoulder stability work as active...

High intensity cardio workout with a focus on legs. Equipment...

Explosive moves for speed and power development. Equipment needed: Double...

Full body super-sets combining bells and suspension training. Equipment needed:...

Legs and abs combo using suspension and bells. Equipment needed:...