Kettlebell

Upper body with emphasis on chest and back. Equipment needed:...

Tough core workout with rotational emphasis. Equipment needed: Single kettlebell...

Chest and back workout with posture emphasis for recovery. Equipment...

High intensity cardio workout with a focus on legs. Equipment...

Full body workout with short intervals (two pushes for every...

Legs and abs combo using suspension and bells. Equipment needed:...

Full body with hamstring focus. Equipment needed: Double kettle bells...

Explosive moves for speed and power development. Equipment needed: Double...

Abs and legs (tough exercise choices). Equipment needed: Double kettle...

Giant ascending/descending low rep ladder with legs and Olympic lifts....

Dynamic super-sets (great speed developer). Equipment needed: Single kettle bell...

Descending ladder of light to heavy power lifts. Equipment needed:...

Super-set body building workout with an upper body focus. Equipment...

Heavy full body power moves with low reps. Equipment needed:...

Full body weight lifter workout with big compound moves. Equipment...

Chest and back workout with shoulder stability work as active...

Tabata giant set for conditioning using power lifts. Equipment needed:...

Great power development with Olympic lifts and tempo changes. Equipment...

2 to 1, pull to push with chest/back and hamstring/quads....