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AF1 Animal Flow Instruction. High Intensity Strength. No Equipment.
Instructional for loaded unloaded beast.
AF4 Kickthrough Instruction. High Intensity Strength. No Equipment.
Kickthrough instructional for Animal Flow
AF5 Static Beast Instructional. Moderate Intensity. No Equipment.
Instructional for static beast.
AF2 Full Body. 6 Minute Flow. High Intensity. Strength and Conditioning. No Equipment.
This is a 6 minute flow linking 8 movements together...
AF3 Instructional Underswitch. Moderate Intensity. Body Weight. No Equipment.
Instructional for Underswitch
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