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BW3 Class 2. This is a full body progression from Cate's first class. Instruction, Strength, Full body, Medium Intensity.
This is the progression from Cate's first class. It's a...
BW2 Class 1. Pecs, Arms, Abs, Shoulders. High Intensity Strength. Body Weight. No Equipment.
This workout is a collection of full body exercises intended...
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