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Bodyweight Workout: Core and Upper Body
December, Saturday 16th at 10 am Pacific. Bodyweight workout. This...
Intro to Kettlebell Workout
This class is a must when starting Skogg for the...
Grip intensive full body workout. Equipment needed: Single kettlebell
Core focused combo of dynamic and isometric exercises. Equipment needed:...
Six fast and progressive moves with a new format. Equipment...
A great mid-week lower body workout. Equipment needed: Single kettlebell...
Mobility workout with abs and core focus. Equipment needed: Single...
Push/pull and opposing muscle groups. Equipment needed: Double kettlebells
Abs and lower half fast transition supersets. Equipment needed: Double...
Upper back and chest developing workout. Equipment needed: Single kettlebell...
Tabata run for upper body development. Equipment needed: Double kettlebells...
Full body developer using size/time/tempo equation. Equipment needed: Single kettlebell...
Fast-paced, heavy man maker with one bell for abs and...
Tough body weight/get up combination as super sets with lots...
Solid strength workout of short rounds with classic push/pull format....
Fast-paced, full body supersets working opposing muscle groups (5 minute...
Tough strength tri-set workout using an ab exercise as the...
Fast conditioning workout with power and agility moves. Equipment needed:...
High intensity cardio workout with a focus on legs. Equipment...
Explosive moves for speed and power development. Equipment needed: Double...
Chest and back workout with shoulder stability work as active...
Tough core workout with rotational emphasis. Equipment needed: Single kettlebell...
Chest and back workout with posture emphasis for recovery. Equipment...
Full body super-sets combining bells and suspension training. Equipment needed:...
Flow LVL 1
Flow LVL 2
Flow LVL 3
Flow LVL 4
Intervals LVL 1
Full body with hamstring focus. Equipment needed: Double kettle bells...
Upper body with emphasis on chest and back. Equipment needed:...