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Virtual Skogg Re-Launch Workout: Single Bell 30 minute Burn. Favorite Favorite Add to
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    756d 20h 21m

    A quick effective workout with a cardio/strength focus head to toe. All two hands on one bell movements. You should have three different size bells for this workout ranging from light to heavy.

    2 hand swing 20 reps light 15 reps moderate 10 reps heavy 15 reps moderate 20 reps light 2 hand swing/squat 15 reps light 10 reps mod 5 reps heavy 10 reps mod 15 reps light 2 hand swing/ squat/ crush press 12 reps light 7 reps mod 3 reps heavy 7 reps mod 12 reps light