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BW4 Core and Upper Body. Moderate Intensity. Body Weight. No Equipment Needed.

Length: 0:48:31

This is an advanced upper body and core workout. The series of body weight movements have you in a push-up position for the entire run. Ensure you do this workout with a fresh set of shoulders and arms! Muscles targeted; Shoulders, Triceps, Pecs, Lats, Traps, Rear Delts, Spinal Erectors, Abs.