BW4 Core and Upper Body. Moderate Intensity. Body Weight. No Equipment Needed.
This is an advanced upper body and core workout. The series of body weight movements have you in a push-up position for the entire run. Ensure you do this workout with a fresh set of shoulders and arms! Muscles targeted; Shoulders, Triceps, Pecs, Lats, Traps, Rear Delts, Spinal Erectors, Abs.