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Bodyweight Workout: Core and Upper Body Favorite Favorite Add to
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    610d 16h 24m

    December, Saturday 16th at 10 am Pacific. Bodyweight workout. This is a core focused workout with a good amount of shoulders, upper back, triceps and pecs. The movements are explosive and require little room to perform.
    The workout:
    8 reps each
    8 sets total

    Dolphins
    Pushups
    Surfees
    Beast (load/unload)
    Underswitch

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