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Legs. High Intensity. Strength with Conditioning Option. Body Weight.

Length: 0:20:52

This bodyweight leg workout is 20 minutes long. The movements can be performed in a small footprint making it an excellent choice for traveling. The workout is setup as a descending ladder starting at 10 working your way down to 1. If you have time or gas left in your tank work your way from 1 back to 10.

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